Wellness Classes & Retreats

Learn, connect, and be inspired. Elevate your wellness experience with classes in Washington County, VT. Treatments at Integrative Acupuncture in Montpelier are filled with home care information and take home knowledge to influence your health and well-being. Classes at IAOM are the next step in learning and truly participating in your own health care.

Retreats For Holistic Health

Acu Yoga Retreat- thanks for coming!

Take a break with a weekend or week long retreat with the providers of Integrative Acupuncture. Dive deep into your health while getting away from the day to day. Sign up for our newsletter to hear about our local Vermont retreats and destination experiences.  Our next Acu-Yoga Retreat will be in spring 2017.

 

Upcoming Wellness Classes

Herbal Remedies For Winter

February 7, 2017

2:45PM

Hosted at: Montpelier Senior Center

Join certified, professional herbalist, Jen Etheridge at the Senior Center to learn valuable herbal remedies to prevent and fight winter’s common maladies. This lecture is open to all.  Optional group acupuncture is available following the lecture for seniors over 50 years of age for $10 at the Senior Center.

 

Chinese Medicine Healing Foods

March 7, 2017

2:45PM

Hosted at: Montpelier Senior Center

Review food as medicine, traditional ideas of cooking with foods and herbs for specific ailments.  All attendees will receive handouts for ideas of foods as medicine.  This lecture is open to all.  Optional group acupuncture is available following the lecture for seniors over 50 years of age for $10 at the Senior Center.

Previous wellness classes have included:

  • Acupressure For Health Series:
    • Headaches
    • Allergies
    • Menopause
    • Stress
    • Sleep and Anxiety
  • Feng Shui: Healthy Home, Healthy Body
  • Introduction to Acupuncture
  • Herbal Medicine for Anxiety
  • Chinese Medical Nutrition and Cooking

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Healing. Cooperation. Wellness.