A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are…
Summertime Foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. Ideal summertime foods are filled with a diet full…
5 Tips to Help Your Diabetes There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and…
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your brain working and healthy. Below are easy, simple ways to keep…