Meet Meridyth

Meridyth Sanders is a licensed massage therapist and certified yoga teacher who is passionate about supporting patients in managing both chronic and acute pain. She specializes in medically oriented massage therapy, integrating a variety of techniques including deep tissue, Swedish massage, myofascial release, cupping, and proprioceptive neuromuscular facilitation. Her approach is tailored to meet the individual needs of each client, providing thoughtful, evidence-informed bodywork designed to promote healing and relaxation.

Meridyth brings extensive hands-on experience working with diverse populations, including veterans, where she provided over 1,000 clinical hours of massage tailored to support specific medical conditions. Her background in therapeutic massage is complemented by her certification in yoga, with training in the eight limbs of yoga, which informs her holistic, mind-body approach to care.

In addition to her clinical skills, Meridyth has a background in communications and marketing, which has strengthened her ability to connect with patients and support their wellness journeys with compassion and clarity.

When she’s not in the treatment room, Meridyth enjoys deepening her yoga practice, exploring Vermont’s natural beauty, and fostering growth in her students and clients alike.

Education

• Spa Tech Institute, Westbrook, ME – Therapeutic Massage, 2022
• Sundara Yoga, Brunswick, ME – 200-Hour Certified Yoga Teacher, 2024
• Lebanon Valley College, Annville, PA – B.A. in English, focus in Communications, minor in Music, 2021 (Summa Cum Laude)