Changes of season are a natural time to check in with ourselves, our bodies, minds and spirit. Just like an oil change on the car- is it time for a check-up for you?
Take our Wellness Quiz to see if you’re on the right track for health, need a little reminder about home self-care, or is it recommended to get in for a treatment. After you complete your quiz, you will receive a Wellness Journal to document your current healthy lifestyle practices and help you either stay on track or improve.
Our Wellness Quiz is based on the 10 Questions of Chinese Medicine. Acupuncturists use these questions to assess the whole body, considering excess and deficiency in the organs, meridians, Qi, and blood during a treatment.
My sleep is great! I am sleeping through the night without waking to urinate or disturbed by dreams or night sweats.
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I feel refreshed in the morning when I wake up and feel like I am getting enough hours of rest every night.
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My energy level during the day is stable, I do not experience a crash in energy levels or wish I could take a nap. I never need caffeine in the middle of the day to get through the day.
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I have regular bowel movements every day, they feel complete without loose stools or constipation. I do not experience cramping, difficult bowel movements or acid reflux.
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My body temperature matches the environment outside, I am not chilled or hot easily. I am not the first person to put on sweater or the first person to take off a layer when around other people.
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I am not experiencing any pain in my body
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My appetite feels normal, I do not experience extreme hunger, I do not have cravings for sugars, carbohydrates or salt.
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I do not experience any headaches, dizziness, ringing in the ears, or eye pain.
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I sweat with regular exercise, I do not sweat without exercise. I do not experience night sweats.
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My stress levels feel manageable, I do not experience panic attacks or anxiety. My mind does not race with thoughts.