Wellness Classes & Retreats

Learn, connect, and be inspired. Elevate your wellness experience and learn home care techniques with classes. Treatments at Integrative Acupuncture in Montpelier and Williston are filled with information and take home knowledge to influence your health and well-being. Classes at IAOM are the next step in learning and truly participating in your own health care.

Retreats For Holistic Health

Acu Yoga Retreat- thanks for coming!

Take a break with a weekend or week long retreat with the providers of Integrative Acupuncture. Dive deep into your health while getting away from the day to day. Sign up for our newsletter to hear about our local Vermont retreats and destination experiences.

Wellness Classes Provided In Montpelier and Williston, VT

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Herbal Remedies For Winter

Hosted at: Montpelier Senior Center

Join certified, professional herbalist, Jen Etheridge to learn valuable herbal remedies to prevent and fight winter’s common maladies. This lecture is open to all.


Chinese Medicine Healing Foods

Review food as medicine, traditional ideas of cooking with foods and herbs for specific ailments.  All attendees will receive handouts for ideas of foods as medicine.  This lecture is open to all. .

Previous wellness classes have included:

  • Acupressure For Health Series:
    • Headaches
    • Allergies
    • Menopause
    • Stress
    • Sleep and Anxiety
  • Feng Shui: Healthy Home, Healthy Body
  • Introduction to Acupuncture
  • Herbal Medicine for Anxiety
  • Chinese Medical Nutrition and Cooking

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Healing. Cooperation. Wellness.