The Best Way to Manage Diabetes is Through Proper Diet
A recent article published by Sepalika.com provides information from multiple research studies that confirm the best way to manage diabetes is through proper diet. More specifically through the use of “superfoods.” The multiple studies show various superfoods such as oily fish, broccoli, blueberries, beets and chia seeds all help in the fight against diabetes. These foods show to lower blood sugar levels, improve insulin sensitivity and improve blood sugar control. This is very promising for those suffering from diabetes because it may ultimately help them reverse this disease.
https://www.sepalika.com/type-2-diabetes/8-top-research-backed-diabetes-superfoods/
This is Where Superfoods Come Into Play
With diabetes being the seventh leading cause of death in the United States, the research never seems to end. Over 29 million Americans suffer from this disease and the numbers aren’t getting any better. Dysfunction of the pancreas is what classifies diabetes. There are two forms of diabetes, Type 1 and Type 2. The use of proper diet and exercise has shown to reverse Type 2 diabetes. This is where superfoods come into play.
Superfoods define as foods thought to be nutritionally dense. Therefore, they are good for one’s health. Although there is no set criteria for determining what a superfood truly is and they do not have their own food group. Popular superfoods have very large doses of vitamins and minerals. Some of the nutrients found in certain superfoods include antioxidants, healthy fats, fiber and phytochemicals. However, just because a food is considered a superfood, it doesn’t mean that one should eat unlimited quantities. For example, many superfood juices are still high in sugar and it is recommended to use these in moderation.
For those suffering from diabetes, superfoods can provide a plethora of nutrients that can help balance blood sugar levels and improve insulin sensitivity, which may ultimately provide for disease reversal.
Beneficial Superfoods for Diabetics
Here are some examples of superfoods that are very beneficial for diabetics to consume. Beans are a great source of protein and they are high in soluble fiber, which lowers blood glucose levels. Berries have been shown to decrease insulin resistance due to the content of compounds known as anthocyanins, which are members of the phytochemical family. Flaxseed shows to decrease fasting blood glucose levels.
Non-starchy vegetables are low in carbohydrates, which means a little goes a long way when it comes to filling up the gut and fighting hunger. Polyphagia or the urge to excessively eat, is a common symptom in diabetics. Non-starchy vegetables may be the answer to this problem. These veggies are also high in vitamins, minerals, fiber and phytochemicals. Non-starchy vegetables include artichokes, asparagus, broccoli and beets. The American Diabetes Association also endorses most non-starchy vegetables as low glycemic index foods. This is to say that diabetics can eat them with abandon and still avoid excessively high blood glucose levels.
In conclusion, the use of these superfoods may be very helpful for those suffering from diabetes and in most cases, Type 2 diabetes is reversible. Keep in mind that as with anything, moderation is key. The question becomes what does the patient desire more. This will ultimately determine the outcome.
