Welcome to our offering of Guided Meditations based on the Five Elements of traditional Chinese medicine. In these 5 mindfulness-based meditations, we will focus on being intensely aware of our senses. We will explore the energetics of the FIRE, EARTH, METAL, WATER, and WOOD elements from the interpretation of traditional Chinese medicine. Try each of the Element medications with your access to all 5 meditations for $10.
Meet Your Instructor
Dr. Kerry Boyle DAc, MS, LAc, CYT
Doctor of Acupuncture, Licensed Acupuncturist, Certified Yoga Teacher
Kerry is an experienced acupuncturist, a yoga practitioner and teacher. She combines her knowledge of Chinese medicine from her 20 year career as an acupuncturist with her love of yoga through lectures and courses at yoga studios nation wide.
Explore the energetics of the 5 Elements of nature with Kerry as a soothing guide.
All 5 Elements Guided Meditations: $10 Total
Purchasing this $10 package allows access to 5 individual guided audio meditions with Kerry Boyle.
A video complements each 5-10 minute meditation. After purchasing this 5 Element meditation package, you will receive log in information for your course. Simply create a username and password and you will have unlimited access from your account to listen, relisten, and be gently guided in unique and deeply relaxing, natural meditations. Any and all of the elements can benefit us all, as we are made of up each of the 5 elements.
Find out: Which Element Are You?
Have you tried our Which Element Are You quiz yet? Consider taking this quiz before diving into your Guided Meditations. This quiz was inspired by Between Heaven and Earth: A Guide To Chinese Medicine, by Harriet Beinfield LAc and Efrem Korgold LAc, OMD. You don’t have to know your element to benefit and enjoy our 5 Element Guided Meditations.
Coming Soon!
Take an ever deeper dive into traditional Chinese Medicine’s 5 Elements with our complete Which Element Are You course.
Kerry has refined this course over a decade at yoga studios and conferences around the U.S. and now offers the complete course online. Discover the mind, body and spirit connection to each of the 5 elements. Understand which element influences you and your loved ones the most and how to best align with their constitutional makeup. The Which Element Are You complete course includes:
- Lectures covering the fundamentals of each element and it’s influences
- 5 Element Guided Meditations
- Acu-Yoga demonstrated poses for each element and meridian
- Downloadable and printable 5 Element Deck Cards
- Food as medicine discussion- which foods align with each element
- Integrating specific Essential Oil blends for the elements
- Hand Mudras- adding new meditation techniques to your practice
Fire Element
Earth Element
Metal Element
Water Element
Wood Element
Fire Element
Fire Element can be fiery! Sometimes quieting the heart and falling to sleep can be a challenge.
Keep your fire in balance with these support tools for heart Qi.
Earth Element
Like the Earth spinning, Earth element people may find their mind spins too.
Earth element types love to move their muscles- consider these tools when muscles get over worked.
Metal Element
Metal element is influenced by the lung and large intestines, and sometimes need a little extra attention to their skin and respiratory health.
Consider these floral allies to support Metal types.
Water Element
Ever changing, water types benefit from supportive herbal allies for the kidneys and releasing fear.
Bone health is important for Water types, consider Evil Bone Water for topical use on achy joints.
Essential oil blends complement the Water element’s need to go with the flow.
Wood Element
Wood element is all about leadership, initiative and strength, which can lead to stress.
Allow your forest of wood energy be peaceful with these supportive tools for health.
