As we reflect on 2023, we couldn’t have done it without community. Our Montpelier location, just 1.5 years into its new home purchased on Elm Street, was one of many,...
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It was during my second float that I discovered something much more powerful than myself, and it was much closer than I ever realized. A dimension I never knew existed....
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Supporting a strong immune system is crucial for overall health and well-being. That is especially true as we are heading into the winter full-force. It is important to learn about…
Chinese Herbal Mocktail Zen Elixir This holiday season, consider a mocktail infused with traditional Chinese herbal medicine. Ingredients: 2 tablespoons dried hibiscus flowers 1 tablespoon dried mint leaves 1 tablespoon...
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Immune Harmony Elixir Ingredients: 1 tablespoon dried elderberries 1 tablespoon dried honeysuckle flowers 1 tablespoon dried echinacea 1 tablespoon dried astragalus slices 1 teaspoon dried stevia leaves (adjust to taste)...
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