3 Tips for Healthy Ovaries
There are a number of complications that can happen to a woman’s ovaries over her lifetime. Ovarian cysts commonly occur and can go away without treatment, while more serious problems like ovarian cancer require extensive treatment. The best way to treat these conditions is with preventative care. Below are tips to fit into your daily routine for better ovary health.
1) Healthy Foods= Healthy Ovaries
Women with polycystic ovary syndrome, a condition involving the imbalance of sex hormones, have a higher risk of ovarian cancer and obesity. Because of this, it is even more important that those with PCOS have a healthy diet.
Foods to consider into your diet:
Lean Proteins: Limiting saturated fats can help decrease the body’s inflammation and lower the chance of ovarian cancer. Good sources of lean proteins include fish, chicken, lentils, beans and eggs.
Fruits and Vegetables: Fruits and vegetables are never a bad choice to include more of into your diet. They are packed with vitamins and antioxidants to help strengthen your body’s immune system and fight disease. Tomatoes and onions can especially help prevent ovarian cancer.
Nuts and Seeds: Healthy fats are important for ovary health. The unsaturated fats in nuts and seeds can provide omega-3 fats that can reduce inflammation and help decrease your cancer risk.
2) Exercise For Healthy Ovaries
Women who are overweight or obese have a higher risk of developing ovarian cancer. Along with a healthy diet, it is important to have regular exercise to maintain health. Exercise is thought to help the body’s immune system, which in turn can help prevent obesity and ovarian cancer. Starting off with moderate exercise that includes taking a walk most days or light jogging can even be impactful on lowering your risk.
3) Herbs and Foods For Healthy Ovaries
Cinnamon and rehmannia is a common combination of herbs that has been used in traditional Chinese medicine to treat ovarian cysts. These herbs can be prescribed by a licensed acupuncturist in combination with specific herbs for your condition.
Brassica vegetable extract:
Brassica vegetable extract is a natural antioxidant that can help prevent disease such as cancer, diabetes and other chronic diseases. Brassica vegetables include kale, broccoli, cauliflower, cabbage and Brussels sprouts. These vegetables contain glucosinolates, which work as an anti-carcinogen, helping to decrease the risk of cancer. You can find brassica vegetable extract in your local health food store.
Along with these lifestyle guidelines, consider acupuncture for preventative treatment as well as managing an existing problem to help get you back on the road to better health.
Acupuncture and Healthy Ovaries
Acupuncture has proven helpful in strengthening the body’s immune system, as well as reducing symptoms of cancer treatment. Because acupuncture treats the whole body, it can help increase immune strength that can fight against disease like ovarian cancer and polycystic ovary syndrome. By using acupuncture points, acupuncture is able to release blockages that may be preventing the body from its natural flow.
For those going through cancer treatment for ovarian cancer, acupuncture can act as an important alternative to help with symptoms of treatment. Acupuncture has been known to help nausea caused by chemotherapy and reduce overall pain. Cancer treatment involving chemotherapy and other drugs can have many side effects; acupuncture works to counterbalance these symptoms with almost no side effects or pain.
Although ovarian cysts can sometimes go away on their own, other times they require extra treatment to be resolved. Ovarian cysts can be caused by a number of factors including an imbalance of hormones. Acupuncture works by bringing the body back to balance, regulating blood supply and hormone levels.
If you are battling with ovarian complications or looking for preventative care, consider the specialists in women’s health and acupuncture at Integrative Acupuncture in Montpelier and Williston, Vermont as an alternative safe treatment option.