Time to quit smoking? Curbing addiction, specifically when it comes to smoking, is not something that can be done overnight (often referred to as “quitting cold turkey”).
During the journey of quitting, there may be times when you think you won’t be able to stay smoke-free and want to give up.
Natural Resources to Quit Smoking
Cayenne Pepper
Cayenne pepper can lower cravings for cigarettes by lowering the respiratory response to tobacco and other chemicals found in cigarettes. Adding the pepper to a glass of water every day can help decrease your desire for a smoke.
Lime
Lime has been known to be a natural alternative to nicotine gum for quitting smoking. Squeeze lime into water throughout the day to help lower cravings. Lime also has an anti-infective agent to help the body’s immune defense.
Fava beans
Because fava beans contain L-dopa, which your body converts dopamine, these beans have been known to reduce nicotine cravings. Nicotine has addictive properties because it also releases dopamine in the brain, by finding alternatives that have the same effects, your nicotine cravings will be reduced. There are many recipes that can be made with fava beans and are easily available at the grocery store.
Massage
Many people who are trying to quit smoking experience anxiety. For smokers who have smoked regularly for years, massage may be an effective option in reducing anxiety associating with quitting.
Acupuncture to Quit Smoking
Acupuncture not only reduces cravings but can also reduce symptoms of withdrawal such as irritability and jitters. Acupuncture works by targeting specific acupuncture points on the body that help return the body back to its natural energy flow, resulting in better overall health.
An acupuncture point specifically used to help the incessant urge to smoke is called “Tim Mee” and is located on the inside of the arm. This point helps change thev body’s perception of nicotine. This point combined with others can help reduce cravings.
Another Acupressure point is Conception Vessel 17 (Ren 17). This point can be found in the center of the sternum and is used to reduce stress and anxiety, as well as strengthen the lungs.
There are also simple acupressure techniques to cope with cravings such as ear massages which is one way you can cope with cravings at home. Doing this releases endorphins (which are natural painkillers).
If you have tried many of the above methods to try and quit smoking, reach out to us and schedule an appointment! We can create an individualized treatment plan to get you on the right track to being smoke-free.
