Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen…
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Qigong for Diabetics Among the many Traditional Chinese Medicines is a movement oriented practice called Qigong which involves movement exercises and breathing control. Acupuncture is another Traditional Chinese Medicine or…
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
Live To 100 Years… And Counting Actually, if we are living properly, enjoying the rich quality of life that we are entitled to, we should all be thrilled to…
