Have you ever noticed the multitude of times we say “No” to ourselves, and the various ways we do it? Sometimes, it’s about sticking to healthy boundaries we’ve set, like…
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The summer before my freshman year of high school, I was the victim of a hit-and-run. I was walking home from a summer volleyball camp and was hit by a…
The longest study on human happiness tells us the greatest determinant of happiness is the quality and warmth of our relationships. Beginning in 1938, the Harvard Study of Adult Development…
Many Americans struggle with hypertension. While medications, acupuncture and lifestyle modifications can help people decrease their blood pressure, studies have found therapeutic flotation is also effective in reducing blood pressure…
The exploration and enhancement of consciousness. An odd process given that we are still not sure what consciousness is. Yet, could it be that this process is primary in re-structuring…
