Winter brings shorter days, colder weather, and a natural invitation to slow down. In Traditional Chinese Medicine (TCM), this season corresponds with the Water Element, which governs the Kidneys and...
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The holidays are often described as “the most wonderful time of the year,” but for many people, they can also bring stress, fatigue, and emotional ups and downs. Between family...
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If your knees ache before a storm or your shoulders stiffen up when it’s damp, you’re not imagining things. Many people notice their joint pain flares with changes in the...
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As we move into fall, the air turns cooler, the days shorten, and our routines begin to shift. It’s a natural time to slow down, take stock, and prepare our...
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Acupuncture and the Immune System: Preparing for Cold & Flu Season As the seasons change and temperatures drop, our bodies naturally become more vulnerable to colds and flu. In Traditional...
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