The Human Heart and Fire Element

In Chinese medicine, organ’s functions are not only physiological but also emotional, spiritual, and elemental qualities that align with nature and the seasons. Let’s explore the heart and unique perspective Traditional Chinese Medicine can offer through the element and organ of Heart and Fire.

The heart season is summer, and the heart is considered the most yang: hot, bountiful, and abundant. Yang is what is bright, moving, outward, hot, and loud. Yin is what is more inward, still, dark, and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and its paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with the heart is the tongue, and the vessels associated with the heart are the tissues.

The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. You can see a person’s shen in a healthy complexion and radiant eyes that are clear and bright. It is in charge of circulation and keeps the tissues well nourished. It is also associated with mental clarity, memory, and strength. The motion of this fire element is upward, like a flame. Many who have this element dominant in their personality have red hair that is curly or spikes upward. The heart is also connected to speech. An imbalance in heart energy can result in stuttering, speaking excitedly, or talking excessively.

The Heart and Fire Element Is:

Season: Summer
Color: Red
Manifests: Tongue
Paired with Small Intestine
Sound: Laughter
Emotion: Joy
Houses: Shen or Spirit

Are You A Fire Element? Take Our Quiz and Find Out!

Five Element Quiz

A Balanced Heart

A healthy heart energy exudes a sense of joy, enthusiasm, action, warmth, charisma, and fun. These people are the “life of the party,” and love to have a good time with friends and to be the center of attention. When the heart is balanced, sleep is sound and one is well-rested.

An Unbalanced Heart

When there is an overabundance of fire this can result in restlessness, anxiety, sweating, excitability. And symptoms such as palpitations, irregular heartbeat, insomnia, disturbing dreams, mouth sores, thirst, red face, constipation, and dryness appear. A fire person may constantly seek attention and need activities that produce a lot of excitement. They might have trouble being introspective and could not be alone. “Overjoy” is an imbalance of heart energy and is likened to manic behavior. A dominant fire may also be extremely sensitive to heat. A lack of the fire element, on the other hand, can result in a lusterless complexion, low energy, inertia, depression, feeling cold, low libido and the personality may lack warmth. This type may seem cold, frigid, lack drive, and may be prone to addictions.

How do you help your heart stay in balance? 

Studies show red foods have been shown to help keep your heart happy with lycopene and anthocyanin, antioxidants, and beneficial vitamins.

Eat Heart and Fire Element Healthy Foods:

  • hawthorn berries
  • strawberries
  • cherries
  • raspberries
  • tomatoes
  • watermelon
  • peppers
  • goji berries
  • garlic
  • cayenne
  • cilantro
  • basil
  • magnesium (found in leafy greens, nuts, and soy)

Also try ginseng, jujube dates, reishi mushrooms, dong quai, seaweed, and schizandra berries. Calming activities such as walking, tai qi, or qi gong help calm the shen.

Heart Help Sheet

Download Patient HelpSheet

  • Please enter your email to download the help sheet
Chichi Recharge bar

Heart and Fire Treats

Our Chi Chi Chocolate Bars are all about the elements and combining chocolate with Chinese herbs for elemental health. Our reCharge Bar is full of herbs healthy for the heart and fire element.