Immune Harmony Elixir


1 tablespoon dried elderberries
1 tablespoon dried honeysuckle flowers
1 tablespoon dried echinacea
1 tablespoon dried astragalus slices
1 teaspoon dried stevia leaves (adjust to taste)
3 cups water
Ice cubes
Lemon wedges for garnish


In a pot, bring 3 cups of water to a boil.

Add elderberries, honeysuckle flowers, echinacea, and astragalus slices to the boiling water.

Allow the herbs to simmer for 15-20 minutes, extracting their immune-boosting properties.

Strain the herbal mixture into a pitcher.

Stir in dried stevia leaves until dissolved.

Let the elixir cool, then refrigerate until chilled.

To serve, fill glasses with ice cubes, pour the herbal concentrate over the ice.

Garnish each glass with a wedge of lemon.

Immune-Boosting Properties:

Elderberries: Packed with antioxidants and vitamin C, elderberries may help boost the immune system and reduce inflammation.

Honeysuckle Flowers: Known for its anti-inflammatory and antimicrobial properties, honeysuckle supports immune health.

Echinacea: Widely used to strengthen the immune system, echinacea may help the body fight off infections.

Astragalus: A staple in traditional Chinese medicine, astragalus is believed to enhance immune function and support overall vitality.

Stevia: Besides providing natural sweetness, stevia has antimicrobial properties that may contribute to immune support.

Sip on the Immune Harmony Elixir to nourish and support your immune system with this refreshing and healthful mocktail.