Spring is an amazing time to reconnect with the natural world. Did you know that being in and around nature actually improves our physical, mental, and emotional health? It’s time…
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Spring is a time when headaches can strike even the least suspecting person. Allergens in the air, changing humidity and barometric pressure, and the return to stimulating, active lifestyle can...
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Ancient ancient cultures, including the Egyptians and Chinese, utilized chromotherapy or color therapy to heal and stimulate the body and mind. Modern science confirms that different colors do indeed have…
Earth Day Celebrates Our Connectedness with Nature Earth Day arrives on Thursday, April 22. There’s no better day to take some time to remember how connected our own wellness is…
A collaboration with Amy LePage, holistic childbirth educator, Top 6 Labor Tips Reaching the third trimester of pregnancy is exciting and possibly daunting as everyone has tips about labor. We are…
