With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
Read More
We all know we need to remember to stay hydrated, but why? How important is hydration? Drinking water does more than just quench your thirst. Water is a vital source…
If you notice an increase in facial hair on men during November, it’s not just because they’re preparing for winter. Many people grow a beard/mustache for what’s colloquially known as…
Traditional Chinese Medicine (TCM) believes that eye diseases are related to deficiencies in the liver and kidneys and result from an imbalance in the body. There are many ways to…
The Art and Science of Cupping Cupping, the ever-popular therapy, has been making headlines. In fact, you’ve probably at least heard of this healing practice if not experienced it yourself….
