Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises offer extra support, enhance stability,…
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series…
Ever watch a pre-computer era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The…
Research Update: Acupuncture Helping Pediatrics A study conducted at an integrative medical center in the Midwest and published in the December issue of Alternative and Complementary Therapies, showed acupuncture can be…
