Healthy Eating for Summer

Traditional Chinese Medical theory sheds some light on how to eat healthy during the summer. TCM emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are best for the body. Likewise, when summer rolls around, it is best to partake of cooling foods and foods that are abundant during this season.

Summer is a time of great abundance. In Yin Yang theory this is the time of utmost yang. The days are longer and warmer, and everything and everybody seems to be more active. The warmth of the summer sun encourages growth and maturation. In TCM, summer relates to the element of Fire and the heart and small intestine energetic pathways or meridians. Because summer is a time of growth, many fruits and vegetables become abundant during this season.  This season also tends to be the warmest,  so it is important to stay cool and hydrated. 

The body is thought to contain a substance the Chinese call Qi (pronounced “chee”). This Qi is frequently translated into the term “energy” in English. When a person’s Qi is low, then a deficiency develops. Conversely, when there is an excess of Qi, problems may arise indicative of this. Sweat is the fluid of the heart. When a person sweats excessively, the Qi of the heart becomes scattered and weak. This can weaken the mind and cause symptoms like depression, restlessness, insomnia and irritability. This can be countered by eating foods salty and sour in nature. This includes foods such as miso, pickles, lemons, limes and sour plums.

The summer months are generally hot and therefore the body needs to be kept cool. This season also tends to be the warmest,  so it is important to stay cool and hydrated. This is the perfect time to eat more raw foods that clear heat. But as with anything, don’t overdo it. Too much cold or raw foods can wreak havoc on the digestive tract causing spasms, tightness and contractions. Overeating of raw foods makes the body work harder to warm the food being eaten, which can then deplete the Qi of the spleen and stomach meridians. Therefore cooked foods and even soups are still recommended during the warm summer months. They are usually made with seasonally-available foods or eaten at room temperature to avoid any digestive conflict.

It is best to avoid heavy, greasy and fried foods during the summer months, as they can clog up the digestive system. They can also create excess phlegm in the lungs leading to respiratory problems. When cooking during the season of summer, it is best to create meals quickly and simply by grilling or stir frying.    

Examples of foods beneficial for the summer months include peppers, eggplant, cabbage, kale, broccoli, spinach, melons of all kinds, beets, berries, pineapple, cucumbers, grapefruit and mushrooms. If you need more help understanding or designing a proper seasonal-eating plan, contact your local acupuncturist or TCM practitioner.