In summer, nourish your heart Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine, TCM, summer has many different associations that help define…
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Influential Organs in Spring Time Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it…
Thrive this Spring: 4 Lifestyle Tweaks In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this…
Everybody experiences times where they have less motivation than others. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For…
Research Update: TCM and Cold Prevention A study published by the Journal of Traditional Chinese Medicine concludes acupuncture treatments can indeed help treat the common cold. The study followed 187…
