Traditional Chinese Medicine (TCM) is a medical system that has been around for thousands of years. Unlike other branches of healthcare, it incorporates more than just medicine. For instance, TCM…
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The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, attend social events, and celebrate your…
With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
Seasonal Affective Disorder (SAD) is a form of depression that affects people worldwide. Even in the USA, this condition burdens millions of Americans each year. It is most commonly experienced…
The season of fall brings cooler weather and shorter days. As with all seasons, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to get…
