The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, attend social events, and celebrate your…
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With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
Is practicing positivity worthwhile? Yes–there is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the…
The SARS Covid-19 pandemic took us by surprise, and even years into it, many of us are still in shock! Understandably, we all walk a little weary into the back-to-school...
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It is probably not surprising that massage can be helpful for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from…
