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Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises offer extra support, enhance stability,…
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series…
Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind,…
Stay Healthy This Winter with a Balanced Qi Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all…
