Everybody experiences times where they have less motivation than others. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For…
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Acupuncture for Runners More than half of all runners, recreational and elite, find themselves injured at some point during the year. Often the injury will heal itself with a little…
Research Update: Acupuncture and Sports Injuries In a study conducted by researchers from the Physical Education Institute at Zhengzhou University, Traditional Chinese Medicine was investigated to see how it affected…
Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles….
Article contributed by Dr. Elysha Zamora L.Ac. Winter is a time of rest, conservation of energy and hibernation in nature. Unfortunately, in our fast-paced society those are luxuries many of…
