Harvest to Hibernation: Preparing the Hearth Fall is traditionally thought of as harvest time, a time for gathering nature’s bounty, and preparing it for storage. Food is preserved for hibernation…
Read More
Breast Cancer Awareness Month: Tips from Chinese Medicine For more than 30 years, October has been recognized as Breast Cancer Awareness Month. This effort to raise awareness and funds for…
The Overthinking Mind Patients that deal with a lot of anxiety and overthinking usually have a weakened stomach and spleen. Generally patients can be treated with vitamins, particularly B vitamins….
Headaches in Eastern Medicine When you get a headache what does it feel like? Is it dull, nagging, aching and lasts all day? Is it sharp, stabbing, throbbing and short-lived? Where…
Transitioning into Autumn with Food With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware…
