TCM Nutrition for Heart Health Traditional Chinese Medicine (TCM) nutrition combines ancient wisdom with modern science. TCM nutrition is a holistic approach, which aims to balance all five flavors within…
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Summer Foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. An ideal summer diet is light and filled with fresh…
Acupuncture is an excellent remedy for recovering from jet lag. How can acupuncture help you get a better night’s rest? Here’s both Eastern and Western ways of answering this question….
Stay Healthy This Winter with a Balanced Qi Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all…
Five Self Care Tips for Fall Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for…
