The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, attend social events, and celebrate your…
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We all know we need to remember to stay hydrated, but why? How important is hydration? Drinking water does more than just quench your thirst. Water is a vital source…
Traditional Chinese Medicine (TCM) believes that eye diseases are related to deficiencies in the liver and kidneys and result from an imbalance in the body. There are many ways to…
Heart disease is the number one cause of death in the world. Similar to Western medicine, Traditional Chinese Medicine (TCM) believes the heart is responsible for the circulation of blood….
We’re getting closer to cold and flu season, and this year it’s a HOT topic for many of us. But fear not: there are things that you can do right now…
