Our bodies are constantly performing a very complex task: digestion. For all we have learned over the years regarding digestion, there is still so much we don’t understand. It was…
Healing Breakfast Recipes What Is Congee? A staple of a healing breakfast in Asian countries is congee, or jook. It is a rice porridge cooked slowly with 8 parts water…
Affecting one in three adults, high blood pressure (also known as hypertension) is one of the most common health issues in North America. This unfortunately makes sense, as it is…
Women and people who are assigned female at birth (AFAB) have specific health conditions that do not apply to the rest of the population. It’s important to pay attention to…