Fitness is one of the largest growing industries today. When choosing which program best fits into day to day life and leads to a desired outcome, it is important to look at these four aspects of a fitness routine:
1. Endurance
These activities are designed to increase heart rate and breathing for extended periods. Gradually build up endurance exercises over a period of time, initially starting out with as little as 5 minutes. Examples of endurance exercises include briskly walking, cycling, long-distance running and aerobics. It even includes mopping or scrubbing a floor, and mowing or raking the lawn.
2. Strength training
Increasing your strength can improve and maintain your mobility, control weight and sculpt a muscular body. Lifting weights is one of the easiest and fastest ways to build muscle. Martial arts are another form of strength training exercises.
3. Flexibility
Increasing your flexibility will help “loosen” muscles and allow for more free flowing movements. One great way to prevent injury and aid performance is to do stretching exercises before and after endurance and strength training. Yoga and gentle stretching fall within this category.
4. Balance
People are seeking balance exercises to reduce stress and harmonize body, mind and spirit. Tai Chi, Qi Gong and certain forms of yoga are exercises designed to maintain balance in the body while cultivating Qi energy leads to strong and healthy bodies.
Consider acupuncture for performance enhancement to your fitness routine. It can help identify causes that may lead to injuries. And it treats sport-related injuries effectively. Remember, acupuncture can be introduced at any phase of a treatment regimen for an injury. It is safe, effective and natural.
