Alternative Treatments for Psoriasis
For people dealing with psoriasis, suffering from painful symptoms like inflamed, flaking, and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications can come with a slew of unwanted side effects.
Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health.
● Tea Tree Oil: Tea tree oil is thought to have antiseptic properties. It can sooth irritated skin or scalp and can be applied daily.
● Turmeric: Turmeric has strong anti-inflammatory and antioxidant properties. Because of this, turmeric has been found to reduce psoriasis and psoriatic arthritis flares. Turmeric can be found in pill form as well as powder form to be added to food.
● Dead Sea Salts: Soaking in a bath with Dead Sea salts or Epsom salts can remove scaly skin and reduce itching. It is recommended that you use warm water and stay in the tub for 15 minutes.
- Chinese Herbal Medicine: Emily’s skin soothers is a great product to be sooth all types of red, hot skin issues.
Mindfulness and meditation practices have been found to be effective in people suffering with chronic pain like psoriasis. Meditation is the practice of focusing your attention on the moment and ridding yourself of all external thoughts you may be having. This can lead to a state of relaxation and calmness, bringing balance to your body and mind. Mindfulness, which is practiced in meditation, includes becoming completely aware of your body, externally and internally. This can be a seated meditation that is focused on awareness of mind, body, and senses.
Not only is exercise important to maintain overall health and wellness, it is especially beneficial for people with psoriasis. Because people with psoriasis have an increased risk of heart disease and type 2 diabetes, regular exercise can prove very helpful. Many find it hard to exercise because of the chronic pain associated with psoriasis. Exercise programs in the water prove to be an effective alternative that is easier on the body and still allows you to build endurance and strength. Other simple ways to fit more exercise into your day include short walks, taking the stairs and stretching.
Seeing a certified massage therapist can help reduce symptoms and pain. Massage promotes the function of muscle and connective tissue and can increase relaxation and circulation in the body. Book a massage here!
Acupuncture has been proven to be effective in minimizing chronic pain in patients. Acupuncture takes a holistic approach with the body and symptoms you may be experiencing. By returning the body to its natural flow, acupuncture can help reduce the intensity of symptoms of psoriasis. Book an acupuncture appointment with us here, or find an acupuncturist near you by using our online directory!
● Soak a towel in cold milk and apply to affected area to relieve itching.
● Add ½ cup ground oatmeal into a warm bath.
● Rub the affected area with the inner side of a banana peel.
● Apply aloe vera gel to affected area.
● Cut several fresh willow branches into 3-inch stems and place in a pot with plenty of water. Bring to a boil, then simmer until water becomes black. Wash affected areas with the water three times daily.
● Slice 15 water chestnuts and soak in 3 oz. of rice vinegar crush and store in a sealed jar. Apply the paste to affected area and cover with gauze. Change daily.
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