As we move into fall, the air turns cooler, the days shorten, and our routines begin to shift. It’s a natural time to slow down, take stock, and prepare our bodies for the colder months ahead.
In Traditional Chinese Medicine (TCM), autumn corresponds with the Metal Element, which governs the Lungs and Large Intestine. These organ systems teach us about letting go—physically, mentally, and emotionally. Just as trees shed their leaves, our bodies and minds benefit from releasing what we no longer need, making space for renewal and rest.
The Metal Element: Structure, Strength, and Clarity
The Lungs are seen as the “tender organ” in TCM, closely linked to our breath, emotions, and immunity. The Large Intestine complements this role by helping us physically and emotionally release what we no longer need. Together, these organs govern the process of receiving and letting go — breathing in inspiration, exhaling what’s no longer useful.
When this system is in balance, we feel clear, inspired, and resilient. When imbalanced, we might experience symptoms like congestion, dry skin, constipation, low immunity, or the emotion most tied to this season: grief.
The Lungs: Taking in What Nourishes
In both TCM and Western physiology, the Lungs are responsible for respiration — taking in oxygen and expelling carbon dioxide. But energetically, they also take in Qi, the vital life force that sustains us.
When Lung energy is strong, our immune system (called Wei Qi in TCM) is robust, protecting us from seasonal colds and flus. When Lung energy is weak, we might feel tired, emotionally heavy, or more susceptible to respiratory illness.
To nourish your Lungs:
- Spend a few minutes each day taking slow, deep breaths — especially outdoors in fresh air.
- Try gentle movement such as qigong or yoga, focusing on expanding the chest and improving posture.
- Practice gratitude journaling — recognizing blessings helps the Lungs open emotionally, transforming grief into appreciation.
The Large Intestine: The Art of Letting Go
The Large Intestine works hand-in-hand with the Lungs by helping the body release waste and toxins. In TCM, physical elimination is directly tied to emotional release. When we “hold on” — to old patterns, relationships, or grief — we may also experience constipation or sluggish digestion.
Healthy elimination supports overall vitality and emotional lightness. If you feel stuck, it may be time for gentle detoxification and nourishment.
Lifestyle Tips for Balance in the Metal Season
- Breathe and Simplify
Take slow, mindful breaths — in through the nose, out through the mouth. Fall is a perfect time to simplify: declutter your home, clean out closets, and release obligations that drain your energy. - Protect Yourself from Wind and Cold
In TCM, the Lungs are easily affected by “Wind,” which can enter the body through the neck and upper back. Keep these areas warm and covered, especially on chilly or breezy days. - Embrace Routine and Rest
Fall invites earlier bedtimes and steadier routines. The more consistent your rhythm, the more your Wei Qi (immune energy) can strengthen. - Reflect and Express Gratitude
Take time each day to note one or two things you are thankful for. Gratitude strengthens the Lung’s emotional energy and supports inner peace. Expressing gratitude is associated with a whole host of benefits on physical and mental wellbeing. You can read more from the Mayo Clinic on the benefits of gratitude here.
Nourishing Foods for Lung and Large Intestine Health
Seasonal eating is a cornerstone of Chinese medicine. In autumn, foods that are slightly warming, moistening, and nourishing to the Lungs are ideal.
Try incorporating:
- Pears and apples – moisten dry lungs and soothe coughs.
- White root vegetables – such as turnips, onions, garlic, and radishes — support both digestion and respiratory health.
- Rice, oats, and barley – gentle grains that support Spleen and Lung Qi.
- Ginger and cinnamon – add warmth and circulation.
- Fermented foods – such as miso, kimchi, or sauerkraut to support healthy gut flora, which play a role in immunity.
Avoid excessive cold or raw foods, which can tax digestion. Warm soups, stews, and teas are your allies this season. Our blog post fabulous foods for fall has more information on food for autumn that benefit the lungs and large intestine.
Herbal Allies for the Metal Element
Chinese herbal medicine offers gentle, supportive formulas for balancing the Lungs and Large Intestine:
- Xing Ren (Apricot Seed) and Bai He (Lily Bulb) – soothe the Lungs, ease dryness, and calm coughs.
- Huang Qi (Astragalus) – strengthens Wei Qi (immune energy) and prevents seasonal illness.
- Dang Shen (Codonopsis) – supports Lung and Spleen Qi for energy and endurance.
- Chuan Bei Mu (Fritillaria) – used for phlegmy, persistent coughs.
Always consult with your licensed acupuncturist or herbalist before taking herbs to ensure proper selection and dosage.
Book a session today to talk with one of our acupuncturists about supporting your winter wellness.
Emotional Wellbeing and the Art of Release
Autumn is a time to acknowledge grief — not to suppress it, but to move through it. In doing so, we make room for clarity and gratitude. The Lungs give us the capacity to feel deeply and still breathe through it, transforming loss into wisdom. Mind-body practices such as acupuncture, breathwork, and gentle movement can help regulate emotions and strengthen the connection between body and spirit.
Integrative Acupuncture: Supporting You Through Every Season
At Integrative Acupuncture, we honor the wisdom of each season and its influence on your physical and emotional health. Autumn is the perfect time for acupuncture treatments that support the Lungs, Large Intestine, and immune system, helping you feel balanced, clear, and ready to embrace the colder months ahead.
Schedule your seasonal wellness session today at Integrative Acupuncture — and let this season of gratitude guide you toward renewal and peace.
