One of the first and most important steps in healing is getting enough sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM),…
“My, what big ears you have!” “All the better to hear you with!” Or, if you’re a Chinese Medicine practitioner: “All the better to live a long, healthy life with!”…
A Chinese Medicine Approach to Migraines Migraines are the second leading cause of disability worldwide. Among women, they rank #1. It is certainly a disabling disease. Those who suffer (over…
Herbal Spring Cleaning: 3 Surprisingly Powerful Herbs for the Liver Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we witness…