This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
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The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and Acupuncture. Imagine you are a gardener whose job it is to help…
Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…
Fitness is one of the largest growing industries today. When choosing which program best fits into day to day life and leads to a desired outcome, it is important to…
A study conducted on rats, by Dr. Longhurst, at the University of California, concluded that raised blood pressure was reduced as much as 50% with the use of electroacupuncture. Electroacupuncture…
