What do you think would happen if you kept your car in park and the engine revving as if it was traveling 65 miles per hour? After a short time…
Read More
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and Acupuncture. Imagine you are a gardener whose job it is to help…
Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…
Fitness is one of the largest growing industries today. When choosing which program best fits into day to day life and leads to a desired outcome, it is important to…
