During the winter season, it is natural to feel a little sleepier, slower and possibly less motivated. Health in the winter season is even more important than the summer when…
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Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with...
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What do you think would happen if you kept your car in park and the engine revving as if it was traveling 65 miles per hour? After a short time…
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and Acupuncture. Imagine you are a gardener whose job it is to help…
