Tuina (or Tui Na) is a type of Traditional Chinese Medicine (TCM) that involves the manual manipulation of tissue between joints. Like many other forms of TCM, it works to alleviate…
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Flowers by the Months The Traditional Chinese Calendar is a Lunisolar Calendar, which includes 24 Solar Terms that correspond to the movement of the Sun, and 12 months to note...
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With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
We all know we need to remember to stay hydrated, but why? How important is hydration? Drinking water does more than just quench your thirst. Water is a vital source…
Seasonal Affective Disorder (SAD) is a form of depression that affects people worldwide. Even in the USA, this condition burdens millions of Americans each year. It is most commonly experienced…
