As we move into fall, the air turns cooler, the days shorten, and our routines begin to shift. It’s a natural time to slow down, take stock, and prepare our...
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Acupuncture and the Immune System: Preparing for Cold & Flu Season As the seasons change and temperatures drop, our bodies naturally become more vulnerable to colds and flu. In Traditional...
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As the days grow shorter and temperatures drop, it’s natural to crave warmth and comfort. In Traditional Chinese Medicine (TCM), this seasonal shift calls for supporting the body’s Yang energy—the...
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When most people think of Traditional Chinese Medicine (TCM), acupuncture often comes to mind first. But another cornerstone of TCM is Chinese herbal medicine — a practice that has been...
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Stay balanced and refreshed with Traditional Chinese Medicine wisdom As summer blazes on in Vermont, it’s not just the air that gets hot — our bodies feel it too! Traditional...
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