The Master Cleanse Created by Stanley Burroughs, author of the book The Master Cleanser, the master cleanse is a great way to cleanse the body while giving the digestive system…
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S.M.A.R.T Goals and Resolutions Every New Year we lay out a numerous amount of resolutions and positive goals we hope to achieve. With the New Year comes new responsibilities, changes…
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are…
If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1 billion overweight adults, and there...
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