The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your brain working and healthy. Below are easy, simple ways to keep…
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Overcoming Depression One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and...
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Arthritis is a painful and often times debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers For Disease Control and Prevention (CDC), 1 in…
Exercise Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least...
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Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one. Start…
