Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind,…
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Goji Berries – The Little Red Superfruit The shriveled red Goji berry doesn’t look like much at first, but this Himalayan fruit, otherwise known in Tibet as the “key to…
Our feet carry us through our lives and we often don’t give them a second thought until there is a problem. Perhaps a bone spur, a bunion, arthritis, plantar fasciitis,…
How Acupuncture Can Help With Arthritis How Acupuncture Helps Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness…
Fish Fish are full of omega-3 fatty acids, which work as a natural anti-inflammatory. Some of the best fish to consume include salmon, tuna, mackerel and herring, which are all…
