Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises offer extra support, enhance stability,…
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Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series…
Ever watch a pre-computer era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The…
Healthy Eating For Summer Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such…
Patient Helpsheet: Cleansing Spring has a natural feeling of change and rebirth about it. In traditional Chinese medicine, one of the organs connected with springtime is the liver. Both of…
