You’re Getting Sleepy… Enjoying the Perfect Nap in the Winter Season Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are…
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Exploring the 24 Hour Qi Clock Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together…
Tune into Health: Take A Wellness Quiz Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in…
Summary of Clinical Trial and Systematic Review of Acupuncture and Migraines Acupuncture is a complementary medicine often used for treatment of migraine headaches. The following will summarize two research papers,...
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Time to quit smoking? Curbing addiction, specifically when it comes to smoking, is not something that can be done overnight (often referred to as “quitting cold turkey”). During the journey...
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