Sleep is a complex physical and mental state of restfulness and rehabilitation. The field of sleep disorders has become increasingly complex with more than 90 disorders of sleep described, each…
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You settle into bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still, you’re awake. The next day you feel tired, grouchy, and…
How’d you sleep last night? Terrible, again? It’s time to look at herbs for insomnia. The digital stimulation we experience these days is overwhelming. This past year was no…
If sleep issues are on your mind, you’re not alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™ over 45% of Americans report weekly insufficient sleep affected their…
Acupuncture is an excellent remedy for recovering from jet lag. How can acupuncture help you get a better night’s rest? Here’s both Eastern and Western ways of answering this question….
