One of the first and most important steps in healing is getting enough sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM),…
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Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of…
Acupuncture for Men There are certain health issues more prevalent in men than women and many of these conditions can be easily addressed or treated using Traditional Chinese Medicine (TCM)….
Sleep is a complex physical and mental state of restfulness and rehabilitation. The field of sleep disorders has become increasingly complex with more than 90 disorders of sleep described, each…
You settle into bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still, you’re awake. The next day you feel tired, grouchy, and...
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