Ancient ancient cultures, including the Egyptians and Chinese, utilized chromotherapy or color therapy to heal and stimulate the body and mind. Modern science confirms that different colors do indeed have…
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Earth Day Celebrates Our Connectedness with Nature Earth Day arrives on Thursday, April 22. There’s no better day to take some time to remember how connected our own wellness is…
A collaboration with Amy LePage, holistic childbirth educator, Top 6 Labor Tips Reaching the third trimester of pregnancy is exciting and possibly daunting as everyone has tips about labor. We are…
In many parts of the U.S., as a lawn greens in the Spring, it also turns yellow—yellow with dandelion flowers. For such a beautiful flower, dandelions can cause a lot…
Seasonal Change As with any seasonal change, we must pay close attention to our body’s needs during seasonal change. Moving from the indoor sleepy coldness of winter and into the...
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