Foods for the Winter Season Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be…
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As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the…
Getting Exercise in the Winter Interesting Ways to Help Your Kids Exercise in Winter It’s cold and dark outside. You come home with the kids and all you want to…
During the winter, it is healthy to cook with “warming foods” to have a healthy winter diet. The weather is cooler, and your body needs to generate extra warmth in…
During the winter, it is natural to feel a little sleepier, slower and possibly less motivated. Our Jing Qi determines our internal battery in the winter. Why Do We Need…
