Spring is an amazing time to reconnect with the natural world. Did you know that being in and around nature actually improves our physical, mental, and emotional health? It’s time…
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Fact: You will take about 20,000 breaths today. Let’s take a big one now…aaah, that’s better. Now imagine having to take all of those breaths as someone with asthma, wheezing,…
Research Update: Ear Acupuncture for Acute Sore Throat In a 2015 study published by the Journal of the American Board of Family Medicine, researchers found auricular (or ear) acupuncture treatments,…
Sleep is a complex physical and mental state of restfulness and rehabilitation. The field of sleep disorders has become increasingly complex with more than 90 disorders of sleep described, each…
With the “go-go-go” attitude of mainstream culture, sometimes it can be hard for kids to slow down enough to find rest. If this is something you are struggling with at…
