Foods for the Winter Season Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be…
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Exploring the 24 Hour Qi Clock Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together...
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Why am I so TIRED…and how to fix A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to...
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Are you dreading winter and cold feet? Tired of giving an icy handshake? November is here and so is the cold weather. Are your hands and feet always cold?…
