Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season…and to overeat. All of us know the feeling of eating too much,…
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These easy to make, protein packed snacks were a big hit at Acupuncture Day a few years ago. They make a great recipe to try with kids to enjoy protein…
Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…
Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season….
Traditional Chinese Medicine (TCM) consists of 5 branches, acupuncture, herbs, massage, meditation and nutrition. We make recommendations for individuals based on constitutional patterns and conditions. In general, immune tonic foods...
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