The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and Acupuncture. Imagine you are a gardener whose job it is to help…
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Fitness is one of the largest growing industries today. When choosing which program best fits into day to day life and leads to a desired outcome, it is important to…
It is easy to get lost in the fast pace of modern life and let negativity infect. Most of the time it’s not even noticeable it’s happening. Complaining that problems…
You don’t need a special room with expensive equipment to have a robust workout in your home. You can get great gym equipment for less than $50. You’ll be able…
To detox your mind takes practice and discipline, but the payoff is invaluable. Follow these 7 steps to assess and make changes to create a healthier life. 1. Take…
