Should you get a massage when you have a cold or flu? Welcome to fall, outdoor projects almost done, check, kids back in school, check, changing weather, colds and...
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How often should I get a massage? Massage frequency has been the main re-occurring question over the past twenty years of my massage career. The right answer differs from…
3 Complementary Treatments to Support Cancer Care Acupuncture According to the National Cancer Institute, acupuncture can be used as a complementary therapy in system management of cancer-related symptoms such as side...
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As the weather begins to turn a little warmer, many of us also ramp up our physical activities. The lengthening daylight, like a siren’s song, pulls us out with an…
Exercise Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least...
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