The holidays are often described as “the most wonderful time of the year,” but for many people, they can also bring stress, fatigue, and emotional ups and downs. Between family...
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As we move into fall, the air turns cooler, the days shorten, and our routines begin to shift. It’s a natural time to slow down, take stock, and prepare our...
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Acupuncture and the Immune System: Preparing for Cold & Flu Season As the seasons change and temperatures drop, our bodies naturally become more vulnerable to colds and flu. In Traditional...
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Stay balanced and refreshed with Traditional Chinese Medicine wisdom As summer blazes on in Vermont, it’s not just the air that gets hot — our bodies feel it too! Traditional...
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As the flowers bloom and the weather warms, springtime beckons us to embrace renewal and vitality! According to Traditional Chinese Medicine (TCM), spring is associated with the Wood element which…
