If your knees ache before a storm or your shoulders stiffen up when it’s damp, you’re not imagining things. Many people notice their joint pain flares with changes in the...
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As we move into fall, the air turns cooler, the days shorten, and our routines begin to shift. It’s a natural time to slow down, take stock, and prepare our...
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Acupuncture and the Immune System: Preparing for Cold & Flu Season As the seasons change and temperatures drop, our bodies naturally become more vulnerable to colds and flu. In Traditional...
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As the days grow shorter and the pace of life quickens, many of us feel our stress levels rise. Between school schedules, work deadlines, and the holiday season creeping closer,...
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When most people think of Traditional Chinese Medicine (TCM), acupuncture often comes to mind first. But another cornerstone of TCM is Chinese herbal medicine — a practice that has been...
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