With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
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We all know we need to remember to stay hydrated, but why? How important is hydration? Drinking water does more than just quench your thirst. Water is a vital source…
Seasonal Affective Disorder (SAD) is a form of depression that affects people worldwide. Even in the USA, this condition burdens millions of Americans each year. It is most commonly experienced…
If you notice an increase in facial hair on men during November, it’s not just because they’re preparing for winter. Many people grow a beard/mustache for what’s colloquially known as…
Traditional Chinese Medicine (TCM) believes that eye diseases are related to deficiencies in the liver and kidneys and result from an imbalance in the body. There are many ways to…
