Healing Breakfast Recipes What Is Congee? A staple of a healing breakfast in Asian countries is congee, or jook. It is a rice porridge cooked slowly with 8 parts water…
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Are you are interested in seeing a naturopathic doctor (ND) but don’t know where to start? Choosing a naturopath can be a daunting task, but there are things to look for…
Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of…
Men, and their issues! Some men might not consider acupuncture as a first resort when wanting a health reset. However, acupuncture can be a great way to deal with some…
Health Benefits of Asparagus Asparagus (Asparagus officinalis) is a perennial vegetable that is easy to grow in most climates. It comes in a variety of colors, including white, green, and…
