Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen…
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6 Alternative Treatments to Help with Arthritis Exercise For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe…
The Power of Positivity The world today can be a difficult place, full of stressful situations and worrying prospects but far more importantly it is also a place of...
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The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our...
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Meditation Mindfulness is an important practice for overcoming addiction. Taking the time to become aware of our body and mind and self-reflect is important in the process of recovery. Meditation,…
