Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep and avoid insomnia. Two powerful points in the ear can send you off to dreamland. You…
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Exercise Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least...
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Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one. Start…
What are the benefits of having hot stone massage therapy in Vermont? The day to day challenge of sitting in front of a computer can often create patterns of...
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Chinese Lunar New Year, The Year of the Monkey 2016 It’s about a 6 weeks into the New Year. Do you already wish you had a do-over for your New…
